MY YOUTUBE CHANNEL
Throughout my running journey, I observed that there were limited running resources created by women of color to help individuals get into running or resources for those already engaged in the sport. On my YouTube channel, I educate, inspire, and motivate runners. Viewers can find tips, how-to videos, and race recaps which aid in helping runners navigate running effectively. Whether you have never run, are a beginner runner, casual runner, or a committed racer, I have videos for you!
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I prepared a special bridesmaid proposal box for my four super special ladies and asked each if they would “run with me to the altar?” Of course, it has a runner's twist. They all said YES 💍 and I can't wait to share my special day with them all. Check out my latest YouTube video to see the box reveal and their reactions 😍
#UpUpandCalloway, #bridesmaidpoposalbox, #runnerbox
This video is a bra review for the Oiselle Flyout Zip Bra. I wear a size 12 or 36-38DD in a traditional bra. In this review, I talk about size, comfortability, pricing, support, pros and cons of the bra, and lastly my overall rating.
I am so excited to be engaged and I wanted to share our proposal story. Braxton proposed August 12th, 2021 in Sedona, Arizona and it was so magical. Watch this video to hear about Braxton's planning, the days leading up to the proposal, and the BIG DAY!!!
I'M BAACCKK!!! I am excited to be back on YouTube after my year here I decided to take a break and I'm so glad I did so that I can come back fresh and ready to give you all more great content. I have some life updates for you and what's next for me!
The AJC Peachtree Road Race is finally back in person and is still living up to its name. In this video, I take you to the expo, cheer on the race on July 3rd, and then I run the race on July 4th. Come with me and see me run this 10k with pride. Atlanta Track Club continues to do an amazing job with their races and I truly enjoyed it. It a run race recap. Congratulations to all of the runners!
In this video, I take you along with me on my 5-day beach vacation to Punt Cna Dominican Republic. we stayed at the Breathless Resort and Spa and were able to attend the Owens beach wedding. In this video, you come with me on a tour of the resort, ATV riding, cave swimming, and snorkeling just to name a few of the excursions.
Come with me as I enjoy the Atlanta Track Club All-Comers Track Meet 2021
In this video, I give the pros and cons of the OOFOS Recovery Sandals.
After several weeks of resting from a shin splint injury. I finally get a chance to run and test out my new shoes and custom insoles. Run with me on my first run back.
Many times we hear the saying "running is cheaper than therapy" but is it really. In this video, I talk all about it and how running can help your mental health.
Running has been difficult for me lately and in this video, I provide an update on my injury.
In this video, I reviewed the SHEFIT Ultimate sports bra. I am a well-endowed runner and having a good sports bra with high support is important. In this review I review, support, comfort, price, and my pros and cons of the bra.
I am a runner with several medals and I love to see all of my accomplishments. In this week's video, I show you how I made my run wall including medal hangers. I also show you how I preserve my race bibs.
I ran the Boston Athletic Association B.A.A. Virtual 5k here in Atlanta, GA, and I took you along with me. Check out this video to see me run along the Eastside Beltline.
Tes and Adrianne met in college at the University of Virginia and reconnected here in Atlanta and they started the Atlanta Black Girls Run Chapter. They are now on the journey to becoming moms at the same time and we are so excited for them. This video is a Run, Walk, Waddle, meet-up as we welcome the bundles of joy into the running community.
This video is a book review for the book "Marathoner" By Matthew Huff that launched April 6, 2021.
In this review, I discuss my takeaways and rate the book as a whole.
In this video, I take you along with me as I run the Atlanta Women's 5k put on by Atlanta Track Club. I also provide you my race recap along that way.
This video is to bring awareness about the rise in hate crimes toward the Asian community. Anti-Asian racism must stop! Atlanta Run Club and Social Fitness ATL partnered to bring people in Atlanta and virtually together to stand in solidarity with the Asian and Pacific Islander community. Every mile that was run or walked, Lululemon donated a dollar to Advancing Justice ATL. In this video, I provided tips on how to combat anti-Asian racism and how we can support the AAPI community.
As I process through my downtime I think about all of the things that athletes and runners think about when injured. In this video, I will discuss 8 tips on how to deal with injures. Coping during these times is hard but thinking about how we can process through those times is what's important.
Recovery is needed for all distances of running and working out. You want to ensure that you are taking care of the body because we only have one. In this video, I go over different steps and tools that I use to help recover from runs, races, and strength training workouts. Check out these tips to add them to your recovery routine.
Run with me in and around the track of the Atlanta Motor Speedway for the Publix Half marathon 2021.
In this video, I provide a product review on the AfterShokz Aeropex Mini headphones. These headphones are wireless bone conduction headphones that provide good quality for endurance running, working out, and also phone calls. Watch this video to obtain the pros and cons of the Aftershokz headphones.
As a runner, podcast host, and vlogger that produces running content. I tend to spend a lot of time focused on the pavement. However, my time is also focused on my partner, Braxton, who is not a fan of running. Watch this video as he gives his thoughts about dating me as a runner and get to know us as a couple. Watch this video to see our story!
The COVID-19 pandemic forced races to be rescheduled or canceled and at this time most major races like the World Major Marathons continue to be postponed. Within the last year, I have been able to race twice during the pandemic. Atlanta Track Club continues to facilitate safe road racing environments. In this video, I show you the precautions that they enforced and what my road racing experience looked like.
Strength training is important for runners as it helps us to conquer the miles more efficiently. In this video, I demonstrate 10 leg and glute exercises for runners.
Running during wintertime can be challenging for some! It seems like the weather and shorter daylight zaps motivation. In this video, I provide tips on motivating yourself to run during the winter season and daily hacks to make the process a little easier.
In this video, you will run with me as I run the Team NUUN Virtual Half Marathon. This race took place on November 7, 2020. I never thought I would run a half virtually but of course, 2020 has other plans.
In this video I decided to take you all along with me on the run. We ran Michelle Obama Trail in Atlanta, Georgia. Before we take off for the run, I also drop a couple of benefits of changing up your route as a runner.
